Do you know how many carbohydrates you need each day to promote a healthy lifestyle? Before I can answer that question, I want to let you know just what carbohydrates are and how they help your body. Carbohydrates, or carbs as many people call them, are a substance found in found that your body converts to energy. There are two different types of carbohydrates, simple carbohydrates and complex carbohydrates.
Simple carbohydrates are those that are broken down by your body quickly during digestion, changing into energy that is comprised of mostly sugar. Simple carbs come from foods such as: cake, soda, candy, bagged chips, jellies and fruits.
Complex carbohydrates are those that come in an unprocessed or natural state are slow to digest and provide a steady rate of energy to your cells. Complex carbs can be found in: whole grain breads, pastas and cereals, nuts, legumes, oatmeal, vegetables and beans.
Many carbohydrates are loaded with vitamins and minerals that your body needs. However, many are also loaded with sugar, which your body does not need. If you eat those sugar-laden carbohydrates, chances are that most of that fuel will be absorbed quickly by your body and deposited as extra fat in unwanted places.
In order for your body to use the carbohydrates to provide long lasting energy, you need to eat carbohydrates that are of the complex variety.
These carbs also provide your body with a high amount of fiber, which helps you stay full longer and not overeat. Complex carbohydrates will offer your body sustained energy so that you do not “crash and burn”? after you eat. Simple carbohydrates, on the other hand, will leave you feeling tired and lethargic after you eat them. Who wants to feel like that?
Now that you know what carbohydrates are, you need to know how many are needed by your body each day. Most medical experts say that your body needs 50% of your calories each day, to come from carbohydrates. It is easy to figure out how many you need. Simply multiply the number of calories that your body needs by .5. For example, if you need 2,000 calories per day, multiply 2,000 times .5. This will give you 1,000 calories from carbohydrates. There are 4 calories in 1 gram of carbohydrates. Simply take your calories and divide it by 4 to figure out how many grams of carbohydrates that you need. I will take the 1.000 calories and divide it by 4 to equal 250 grams of carbohydrates.
Now you can monitor the number of grams that you are consuming by checking food labels. One other important point that some people tend to over look is to pay attention to your serving size. Make sure that you are measuring it carefully so that your body will receive the optimum results from the complex carbohydrates and not the extra fat from the simple carbohydrates.
Carbohydrates provide energy and fuel for your body to function every day. In this fast-paced world that we live in, it is important to have the energy to get through each day. By paying attention to the types of carbohydrates and the amount of carbohydrates that you are consuming, you will be sure to help your body be ready for each new adventure!
Are you sick and tired of trying every fad diet under the sun only to find they don’t work? Are you tired of being lied to about the latest weight loss diets? Learn what really works by going to http://weight–loss–diets.com