The Truth About Carbohydrates Revealed

By admin / March 30, 2017

I love to eat carbohydrates!

Who doesn’t?

In order to keep your body healthy and energetic, there is a lot of information to know about carbs. I am going to explain the difference between good carbohydrates and bad carbohydrates.

What exactly is a carbohydrate? Carbohydrate means carbon plus water. It is an essential nutrient that provides your body with energy as well as vitamins and minerals. Your body is able to turn the carbohydrate into energy, which is how it is different from proteins and fats. So many times, carbs get a bad rap. The good ones get lumped into the pile with the bad ones. The truth is there are many carbs that are good for you.

What exactly are good carbohydrates?

Good carbohydrates are those foods that are unprocessed or in a natural state. They are minimally altered by either man or machine. Some examples include: whole grain cereals, fruit, vegetables, beans, nuts, seeds and legumes.

Bad carbohydrates are ones that have been processed or refined, thus changing them out of their original state. During this processing, the natural nutrients and fiber are removed, leaving them simply full of empty calories. Some examples of bad carbohydrates include: white flour, white sugar, white bread, pasta, snack foods and candy.

Often times you hear about the amount of glucose that carbs contain. Glucose is the amount of sugar that is in your bloodstream. The glucose level in your body is related to the type of carbohydrates that you eat. Typically, the good carbs are low on the Glycemic Index (GI) and are good for you. These type of carbohydrates break down slowly during digestion, thus releasing glucose slowly. Therefore, your blood sugar level will not spike, and will not leave you feeling lethargic. Your body responds best when your blood sugar levels remain constant, so it is important to monitor the choice of carbohydrate that you are eating.

In addition to that, you must pay attention to the serving size. It will not matter if you are eating a good carbohydrate if you are eating 3-4 serving sizes at a time because your blood sugar levels will spike up from eating too much. The serving size goes hand-in-hand with the type of carbohydrate that you choose to eat. Bad carbohydrates are those that are high on the Glycemic Index. These foods are quickly metabolized by your body thus, releasing the glucose into your bloodstream rapidly. This causes your blood sugar levels to spike high, and leaves you feeling lethargic and tired.

When your blood levels are high, the brain sends a message to your pancreas to produce more insulin in order to process all of the sugars that your body has inside it. These dramatic fluctuations are among some of the reasons for high cholesterol, heart disease and obesity. When planning out your meals, it is important to include these good carbohydrates.

Too often, people panic and try to avoid carbohydrate altogether. This is not good for your body. It needs the nutrients and energy that comes from the good carbs to function efficiently. The good carbs are an essential part of a healthy diet. They are high in fiber and leave you feeling full longer.

They help stabilize your blood sugar levels and insulin so that you are not lethargic, but have energy. What better way is there to go through life than feeling your best?

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