Two Low Carb Meal Recipes For Effective Weight Loss

As low carb dieters, having a good low carb meal recipe can be a good thing to start. .We generally subtract the amounts of foods and carbohydrates that we eat and we’re advised only to eat tightly recommended list of foods. However, it does not mean that we cannot enjoy our foods. There are still many different types of foods that we can eat and a low carb meal recipe will gives us a lot of recipes that are enjoyable, easy on our appetite, and also easy to make.

Bacon and Cheese Stuffed Mushrooms is one food we can usually eat. This low carb meal recipe are easy to prepare. The ingredients are 8 oz cream cheese, 5 or 6 slices of bacon (softened), fried crisp, 1 small onion and 15-20 large mushrooms. We preheat an oven to 350. We separate the mushrooms from their stems and clean them all. Then, we chop the onion and the reserved stems. Next, we fry the bacon until it is crisp and reserve the grease.

After that, we cook the onion and the chopped stems until they are tender in the bacon grease. Drain the grease and add the onions/ the stems to the softened cream cheese. We crumble the crispy bacon in the cheese mixture and combine them well. We need to scoop some into each of the mushroom cap. We bake them for about 10-15 minutes on baking sheet with edges. Finally, we broil them to brown the tops.

One of our favorite low carb meal recipe is Bite-Size Crustless Quiche and it is also easy to prepare. What we need are 1 tbs butter or margarine, 1/2 C finely chopped red bell pepper, 1/4 C chopped green onions (white and green parts), 3 large eggs, 2 tbs of milk, 2 oz cheddar cheese coarsely grated (1/2 Cup), 1/4 tsp salt, and 1/8 tsp ground black pepper.

We preheat an oven to 425 and grease one tray of 24 mini-muffin pan cups. Then, we melt the butter over into moderate heat; add the bell pepper and the onions; and sauté it until soft about five minutes. Next, in a different container, we combine some eggs, cheese, salt and pepper and stir them in the bell peppers and onions. After that, we spoon about a tablespoon of the mixture into each muffin cup and bake for about 8-10 minutes.

Clarie Anderson is a dietitian and she has helped thousands of people lose weight fast and healthily with low carb meal recipes which has proven to be good. Today, with the effective quick weight loss diet, she has managed to helped 300 people shed 20 pounds in 1 month! Find out how she did it!

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