You may wonder what carbohydrates do for to your body. You may want to know whether they are good or bad for you. More and more people today are going for low carb diets nowadays. Hence, it seems important to know what carbohydrates actually do for you.
Carbohydrates, proteins and fats are the three major nutrients, which help you to stay energetic. Carbohydrates are obtained from plants and they help to fuel your muscles as well as mind. It is therefore indispensable to consume carbohydrate-rich foods. Carbohydrates are however both good and bad for you. You need to take 45 to 65% of your calories from carbohydrates only. This can help to meet your daily nutritional requirements. If you do not take sufficient carbohydrates, you may be more prone to the risk of chronic diseases.
Carbohydrates that are obtained from whole grains, fruits, vegetables and beans are said to be good carbs. These carbs are also known as complex carbs and they tend to contain more fiber. Sugars like lactose, galactose, fructose and sucrose are termed as simple carbs. Processed sugars contained in candies, carbonated beverages and table sugar are empty calories. The good carbs or complex carbs give you fiber that is more important for your health. These carbs are absorbed by your body gradually, so it avoids spikes in blood sugar. Bad carbs are obtained from refined white grains and sugars. These carbs lead to weight gain and other problems.
You may now understand what carbohydrates do clearly. If your meal contains simple carbs, you would spike your blood sugar. This in turn leads your body to secrete insulin into your blood, which causes the level of sugar to drop. On the other hand, if you take meals that contain complex carbs, you can get energy for a longer period, as your body takes long time to digest them.
You need to remember that simple sugars are not bad for your health, if you get them from fruits, vegetables, milk and milk products. They contain essential nutrients and they provide sufficient source of energy to your body.
It is advisable to take five or six small meals in a day, instead of taking three large meals. This helps to increase your metabolism. You can take more complex carbs and small amount of simple carbs. If you select the carbs for your diet properly, they are really good for your health.
Sandra J. Smith a famous health and nutrition expert. She shares her secret of losing weight and gaining fitness on food and nutrition.