Are you confused about the role carbohydrates play in healthy fat loss diets?Â Low carbs, no carbs, less carbs, more carbs . . . there has been so much talk about the subject and much of it can be bewildering.Â Which carbs should you eat?Â How many?Â Should you be eating them at all?
Carbohydrates are as important to good health as protein or fat.Â And like many things in this world, some kinds of carbohydrates are good and some are bad.Â The trick is to learn which carbohydrates are essential for good health and fat loss and which contribute to your body storing fat.Â
But first, it is important to understand that carbs are not the enemy.Â Say it out loud, “carbs are not the enemy.”
Carbohydrates are Essential
Carbohydrates by themselves are not going to make you gain weight.Â When you eat a carb, your body doesn’t say, “let’s turn it into fat and ruin Marty’s day.”
Rather, the right kinds of carbs in the right amounts can give your body the energy you need to function.Â In addition, it can help your brain and body function efficiently and effectively.Â
In fact, if you are working out . . . and you should . . . you need to consume carbs in order to ensure your body has enough energy to burn.Â The key is not to eat too many or to eat the wrong kinds.Â
What Kind of Carbs You Should You Eat?
So what kinds of carbohydrates should you eat?Â There are plenty of fruits and vegetables available.Â
Fruits and vegetables can not only provide you with the carbs your body requires, but can also provide you with fiber and vitamins.Â Some fruits and vegetables are even fortified with antioxidants that can help protect your body further.
There are also starchy carbohydrates like sweet potatoes and rice that are perfect for fueling up after a workout.Â
If you like bread, you can choose bread made from sprouted grains.Â Speaking of grains, you can have quinoa, spelt, and other grains to comprise your daily carb intake.
Carbohydratess You Should Avoid
You may have noticed that wheat bread and wheat pasta are not on that list of carbs to have.Â Wheat is one of those foods that many people have trouble with and should be avoided.Â
These products can also lead to blood sugar spikes.Â Your body then has to bring your blood sugar down quickly which leads to a crash.Â That leads to cravings which means you eat . . . and the cycle goes on.
Wheat also tends to be inflammatory.Â It causes an inflammatory response in the body that may be the reason you have so many pains.Â So, do yourself a favor and reduce or eliminate wheat products from your diet.
Other carbs to avoid include any processed carbohydrates.Â There is not much good that comes from eating food out of a box.Â It’s better to eat natural, organic food.
What types of processed carbs should you avoid?Â Just about all of them should be avoided for a good fat loss diet.Â But some examples are packaged crackers, cereals, cookies, baked goods, protein bars . . . just about anything you find in a box on the grocery store shelf.Â
In addition, keep away from carbohydrates that contain hydrogenated fat and high-fructose corn syrup.
Carbs like these are the ones that may be responsible for your body storing fat.Â So, avoid them as much as possible.
Make sure you are making carbohydrates a part of your diet.Â The right carbs can provide you with more energy and can help your body function the way it is supposed to.Â
You don’t have to go low carb to lose weight.Â Eat plenty of the right carbs for successful and healthy fat loss diets.Â Your body will thank you.
Want to know more about what carbohydrates you can and can’t have on healthy fat loss diets?Â You can find blogs, articles, videos, and other resources that can help you keep your weight loss goals on track at http://thedietsolutionprogram.com/.